Health

8 Tips for Walking With Diabetes

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If you have diabetes it’s important to take care of your feet. That means taking extra care when you walk. Here are 8 tips to help you stay safe and comfortable:

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Check your feet every day for sores redness swelling or blisters.

Don’t walk on broken skin.

Don’t walk barefoot on hot surfaces like sand or pavement.

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Don’t put lotion between your toes.

Don’t soak your feet in hot water.

If you have neuropathy (nerve damage) don’t walk barefoot even indoors.

Be careful when you get a pedicure or manicure.

Make walking a habit

Walking is one of the simplest and most effective forms of exercise. It can help you improve your overall health and fitness as well as lose weight and tone your muscles. Walking is also a great way to reduce stress improve your mood and boost your energy levels.

To make walking a habit start by setting yourself a goal such as walking for 30 minutes a day five days a week. Then find a walking buddy or group to help keep you motivated. Finally make sure to schedule walking into your day so that it becomes part of your routine.

Check your blood sugar levels

If you have diabetes checking your blood sugar levels is an important part of your daily self-care routine. Checking your blood sugar levels can help you manage your diabetes and prevent serious complications.

You can check your blood sugar levels at home with a home glucose meter. To get accurate results follow the instructions that come with your meter. You may also need to prick your finger to get a drop of blood.

Your doctor can also check your blood sugar levels. This is usually done with a fasting blood sugar test or a hemoglobin A1c test.

Know when to walk

In any given situation it is important to be able to assess when it is time to walk away. This can be difficult as it may mean giving up on something that you have invested a lot of time and energy into. However there are certain signs that indicate when it is time to move on.

If you find yourself feeling consistently unhappy or unfulfilled it may be time to walk away. It is also important to listen to your intuition; if you have a gut feeling that something is not right trust that instinct and take action accordingly. Additionally if you find yourself in a toxic or dangerous situation it is definitely time to walk away from that situation as quickly as possible.

In general if a situation is not making you happy or feels like it is actively causing harm it is probably time to walk away. Though it can be difficult sometimes walking away is the best decision you can.

Choose the right shoe

There are a few things to consider when purchasing shoes such as the type of activity you will be using them for your foot type and any problems you may have with your feet. For example if you have flat feet you will want to purchase shoes with good arch support. If you are purchasing shoes for running you will want to make sure they are well-cushioned and have good traction. You should also be aware of the different types of materials used in shoes as some may be better suited for certain activities or foot types than others. Ultimately it is important to choose a shoe that is comfortable and fits well as this will help prevent injuries and allow you to perform your best.

Stay hydrated

Most people know they need to drink around eight glasses of water a day to stay hydrated. But what they may not realize is that there are many other factors that affect their hydration levels. For example exercise weather and medications can all contribute to dehydration. It’s important to be aware of these factors and how they can impact your hydration levels. By staying hydrated you can keep your body functioning at its best.

Watch out for hypoglycemia

Hypoglycemia or low blood sugar is a potentially dangerous condition that can occur when people with diabetes take their insulin or oral diabetes medications. Symptoms of hypoglycemia can include feeling shaky sweating having a fast heartbeat and feeling dizzy or lightheaded.

walking with someone

There are many benefits to walking with someone whether it be a friend family member or even a pet. Walking is a great form of exercise that can help to improve overall fitness and mental well-being. Walking with someone can also help to build strong relationships as it provides time to catch up and chat while spending time together outdoors. Walking is also a great way to explore new areas and discover different routes which can be especially enjoyable with company.

Wear the right socks

The right socks can make a big difference in how comfortable your feet are throughout the day. When choosing socks look for those that are made of natural fibers like cotton or wool which will help to wick away moisture and keep your feet dry. Avoid synthetic materials like polyester which can trap sweat and lead to foot irritation. If you are prone to foot odor choose socks that have been treated with an antimicrobial agent to help prevent bacteria from growing.

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