foods that are good for the heart and arteries

The heart is a hard working muscle that needs a lot of nutrients to function properly. Fortunately, there are many delicious foods that can help maintain a healthy heart and purify the arteries. There are many heart-healthy foods that you can add to your diet to keep your heart healthy and strong. Some of the best foods for heart health: salmon, avocado, nuts, olive oil, dark chocolate, spinach, broccoli, oranges, tomatoes, and whole grains. All of these foods are packed with heart-healthy nutrients, including omega-3 fatty acids, fiber, potassium, magnesium, and vitamins A, C, and E. A big difference in your overall heart health. Open next page to continue reading leafy vegetables Leafy greens are a type of vegetable that includes greens, such as spinach, kale, and Swiss chard. They are low in calories and a good source of vitamins A, C and K, as well as minerals such as iron and magnesium. Leafy greens are also a good source of fiber. Open next page to continue reading Fatty fish is good for the heart Fatty fish is a good choice for heart health. Fatty fish such as salmon, mackerel, herring, trout, sardines, and albacore tuna are rich in omega-3 fatty acids. These fats are good for the heart and can help protect against heart disease and stroke. Omega-3s can also help lower blood pressure and keep arrhythmias (abnormal heart rhythms) under control. Open next page to continue reading nuts Nuts are a type of fruit that grows on trees. They are usually enclosed in a hard shell and can be eaten raw or roasted. Common nuts include almonds, hazelnuts, pistachios, and walnuts. Nuts are a good source of protein, fiber and healthy fats. They have been shown to improve cholesterol levels and protect against heart disease. Additionally, nuts are an honest snack option for people trying to lose weight because they help you feel full and satisfied. Open next page to continue reading olive oil Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the fruit tree.It has been used as a cooking oil for thousands of years and is a staple of the Mediterranean diet. There are different types of olive oil depending on how they are processed. Extra virgin olive oil is the highest quality and has a delicious flavour. It is made from pure, cold-pressed olives and has an acidity of less than 0.8%. Extra virgin olive oil is also made from pure, cold-pressed olives, but its acidity level is slightly higher between 0.8% and 2%. Extra virgin olive oil has a stronger flavor than extra virgin olive oil. Olive oil can be used for frying, roasting, baking, as a salad dressing, or for dipping. It is also a common ingredient in many Mediterranean dishes such as pasta sauces, stews, and salads. Open next page to continue reading legumes Legumes are plants of the pea family and are a great source of protein, fiber, and nutrients. Common legumes include beans, lentils, peas, and peanuts. Legumes are often consumed as a food source but can also be used as animal feed or as a cover crop. Legumes are an essential part of many diets around the world, including the Mediterranean diet and the vegetarian diet. They are relatively cheap and easy to cook, making them a popular choice for cooks on a budget. Legumes are also very versatile and can be used in a variety of dishes, from soups and stews to salads and main dishes. Open next page to continue reading pomegranate The pomegranate is a fruiting shrub or small tree in the family Lythraceae that grows between 5 and 10 meters (16 and 33 feet). Fruit is usually in season in the northern hemisphere from September to February, and in the southern hemisphere from March to May. Pomegranate is used in baking, cooking, juice mixtures, and to decorate meals, juices, and alcoholic beverages, such as cocktails and wine. Open next page to continue reading citrus fruits Citrus fruits are a type of fruit that contains a high amount of citrus acid. They are usually round or oval in shape and have thin, yellow or green skin. Common citrus fruits include oranges, lemons, limes, and grapefruits. Citrus fruits are a good source of vitamin C and are often used to add flavor to food or to make drinks like juice. Open next page to continue reading turmeric Turmeric is a plant belonging to the Zingiberaceae family, native to Southeast Asia. The rhizome (underground stem) of the plant is used as a spice and medicinal herb. The plant grows to a height of about 1 meter (3 feet) and has large, oblong leaves and yellow flowers. The rhizome is harvested, boiled, dried and ground to produce the yellow powder we know as turmeric. Turmeric has been used in Asia for thousands of years and is a major part of Siddha, Ayurvedic and Chinese medicine. It has many purported health benefits, such as being an anti-inflammatory agent, helping to improve cognitive function, and potentially reducing the risk of cancer. Turmeric is also used as a food coloring agent and can give food a yellow or orange color. This information does not constitute medical advice and should not be relied upon as such. Consult your doctor before adjusting your regular medical regimen.