NUTRITION

foods that are good for the heart and arteries

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The heart is a hard working muscle that needs a lot of nutrients to function properly. Fortunately, there are many delicious foods that can help maintain a healthy heart and purify the arteries.

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There are many heart-healthy foods that you can add to your diet to keep your heart healthy and strong. Some of the best foods for heart health: salmon, avocado, nuts, olive oil, dark chocolate, spinach, broccoli, oranges, tomatoes, and whole grains. All of these foods are packed with heart-healthy nutrients, including omega-3 fatty acids, fiber, potassium, magnesium, and vitamins A, C, and E. A big difference in your overall heart health.

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