HEALTH & MEDICARE

What Causes Migraines? Here’s What You Need to Know!

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Some people even experience migraines with aura, which can include visual disturbances.
Migraines

They can cause severe pain, nausea, and vomiting. Some people even experience migraines with aura, which can include visual disturbances. If you suffer from migraines, you know that they can be debilitating. There are many treatments available, but finding the right one for you can be a challenge.

Hunger

It is important to make time for breakfast every day, even if you’re not feeling particularly hungry. A healthy breakfast will give you the energy you need to start your day and help you concentrate better throughout the morning. If you’re not sure what to eat, try some whole-grain toast with fruit or yogurt, or a bowl of oats with milk and fruit.

Skipping meals, especially breakfast, can lead to overeating later in the day, as well as other health problems such as fatigue, dizziness, headaches and irritability. It is much better to have a light meal or snack when you feel hungry, than to wait until you are ravenous and then eat too much.

Dehydration

One way that gives you a splitting migraine is dehydration. While drinking a lesser amount of fluids can cause migraines, not replenishing the water in your body can make them worse. Dehydration can cause cramps, which often precede migraines. It’s essential to drink fluids at the first sign of a headache or migraine. Drink small sips of water every 15 minutes until your headache subsides.

Weather Changes

You head may be more sensitive to changes in the weather than you thought. By changes in weather we mean, changes in temperature, humidity, and barometric pressure. These changes can affect the fluids and tissues in your body and cause headaches. If you are susceptible to headaches, pay attention to the weather report and try to avoid being outside during extreme conditions. Drink plenty of fluids, take breaks often, and stay cool to help prevent headaches brought on by weather changes.

Teeth Grinding

Bruxism is a condition in which you grind your teeth or clench your jaw. It can cause headaches and even migraines. If you are stressed or anxious or have crooked teeth you may have bruxism. Bruxism treatments include relaxation techniques mouthguards and dentistry electrical appliances.

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Stress and Anxiety

When you cannot handle life stress, worry, or anxiety, it can lead to significant problems. Stress can manifest in different ways for different people, but some common signs that you are struggling to cope include: feeling overwhelmed or out of control, difficulties concentrating or making decisions, changes in appetite or sleep patterns, increased irritability or anger, and physical symptoms such as headaches or stomach problems. If you are struggling to cope with stress, it is important to seek help from a professional. There are many effective treatments available that can help you learn how to manage your stress and improve your quality of life.

Exercise

Migraine is a debilitating condition that can be triggered by a number of different factors. One of the most common triggers is exercise, which can unfortunately lead to people with migraines avoiding physical activity altogether. However, exercise does have many benefits for overall health, so it is important for people with migraines to find a balance. Some helpful tips include avoiding exercises that are high-impact or require sudden movements, staying hydrated, and listening to your body for signs of fatigue or pain. With careful planning and moderation, people with migraines can still enjoy the benefits of exercise without triggering a migraine attack.

Allergies

While the smell of the outdoors can be pretty invigorating, in some cases blooming buds and trees, pollen can create havoc for people with allergies. France is no different and actually has one of the highest rates of hay fever sufferers in Europe. If you’re planning on doing any luxury travel in France during the springtime, be sure to pack your allergy medication and prepare for potential sniffles.

Light, Sound, and Smell

Sensory stimuli like bright light, loud sounds, and strong smells can lead to a splitting migraine. Sensory triggers are different for everyone, but once you know what yours are, you can take steps to avoid them. If you’re sensitive to light, for example, wear sunglasses or a hat when you go outside. If noise is a trigger, try to stay in quiet places as much as possible. And if strong smells bother you, stay away from places where there are strong odors.

Computer Screens

We all know that looking at screens for too long can be bad for our eyesight, but did you know that it can also lead to headaches and neck pain? That’s because when we stare at screens, we tend to blink less, which can cause our eyes to become dry and irritated. It can also cause us to hunch over, which can lead to neck and shoulder pain. If you find yourself staring at screens for long periods of time, make sure to take breaks often and try to blink more often.

You may also want to consider investing in a pair of blue light blocking glasses.

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